If you know anyone who's hiring.

Random poll: is the guy or girl who sits next do you at work a) forgoing a chair and instead squatting in front of his/her computer b) doing lunges and push-ups behind you or c) breathing alarmingly heavily and sweating profusely post-deskside workout in which he or she shouted things like "Market's going up! Heart rate's going up!"? If you answered no to all of the above, your office is apparently miles behind the curve. According to a segment aired on Bloomberg TV earlier this morning, everyone on Wall Street is working out on the job. And not, say, in the office gym but on the floor, in the middle of the trading day, between rows, grunting and panting like no one is watching. Supposedly this twenty minute workout has a name (JCore) and if you're worried about the effectiveness, don't be: the guy who pioneered this thing practically has a heart attack during the demo so it must be working. To the skeptical bastards who would suggest no one besides the people featured in the story are actually doing this, you're not alone: back in the studio a fellow anchor nearly blows everything by questioning if there are actually people who would get drenched in the middle of the day while yelling things like "You're shooting me, you're shooting your fat" in view of colleagues but nevermind you that. The Workout Taking Over Wall Street [Bloomberg TV via BI]

Remember Samuel Israel III? For those with short memories, SI3 is a former hedge fund manager who faked his own death in June 2008 with the help of his girlfriend, Debra Ryan, who later wrote an article explaining her actions by noting that she and Israel had "a blazing sex life" that was hard to walk away from (Ryan shared colorful anecdotes that included all the times Israel would "[jokingly] sneak up on her, once while wearing sunglasses on his penis"). For Israel's part, he had pretended to kill himself, incorporating a line from M*A*S*H into his fake suicide note, in an attempt to avoid the prison stay that was coming his way, on account of having taken Bayou Group investors for more than $450 million. At the time, he became something of a minor celebrity, whose business card, prominently featuring an egret, was auctioned off on eBay but since ultimately being sentenced to twenty years behind bars we'd heard nary a peep from the guy. Luckily, Andrew Ross Sorkin recently flew down to Butner, North Carolina for a little chat and it's a good thing he did because Israel had a lot he wanted to get off his chest. After offering ARS an "orange Life Saver," discussing his own version of a playoffs beard ("Mr. Israel...was wearing a tan prison uniform with his hair grown out, a mass of silver and brown curls sprouting from the sides of his bald head. 'I’m never going to cut it until I get out,' he exclaimed"), and talking Ponzi schemes, SI3 got down to the real matter at hand. About halfway through, the interview turned bizarre when Mr. Israel, on the verge of crying, announced: “I took a man’s life. I shot him twice.” I asked for more details. The story is recounted in “Octopus,” but the author, Mr. Lawson, doesn’t appear to believe it. In the supposed slaying, Mr. Israel describes himself defending a known con man, Robert Booth Nichols, who claimed to have once worked for the Central Intelligence Agency and has since died. Mr. Nichols was undertaking a secret trade at a German bank and was ambushed outside by a cockeyed “Middle Eastern guy.” Mr. Israel says he shot the ambusher in the hip and then in the head. He looked at me, shaking, and said, “I’ve seen someone with their head blown off maybe two feet back — as close as I am to you.” Mr. Israel recognized my skepticism. When I asked him what happened to the body, he said, “Bob made a couple of calls.” Again, I looked at him quizzically. “These people can do anything. They can get rid of a body,” he said. “Come on,” he added, looking at me as if I didn’t understand. “They can kill presidents.” I wasn’t sure what he was talking about. “The J.F.K. thing,” he said. He went on to tell me that he had videotapes of Kennedy’s assassination and that one was stolen by the F.B.I. “I know it makes me look like a crackpot,” he said. “But I know it’s real. Look into my eyes — I don’t care if people think I’m crazy.” Egrets. A Con Man Who Lives Between Truth And Fiction [Dealbook]

Remember Occupy Wall Street? After being evicted from its Zuccotti Park global headquarters in Lower Manhattan last year the group seemed to loose a bit of steam but has vowed a resurgence, starting with a May 1 "spring offensive." Protests have been planned in 115 cities where "the financial elite play and plan," including the midtown offices of JPMorgan and Bank of America. Worried your place of business or home might be the target of some uninvited guests and/or a surly gigantic check? Then you might want to get in touch with your fellow prey and start strategizing. Planning for May 1 in New York began in January in a fourth-floor workspace at 16 Beaver St., about two blocks from Wall Street, according to Holmes. The date serves as an international labor day, commemorating a deadly 1886 clash between police and workers in Chicago’s Haymarket Square. The midtown demonstrations will take place from 8 a.m. to 2 p.m., followed by a march from Bryant Park to Union Square and a 4 p.m. rally there, according to an online schedule. Protesters, including labor unions and community groups, have a permit to march from Union Square to lower Manhattan, according to police. Goldman Sachs Group’s headquarters is among financial- district picketing options, Holmes said. Brian McNary, director of global risk at Pinkerton Consulting & Investigations, a subsidiary of Sweden’s Securitas AB works with international financial firms to “identify, map and track” protesters across social media and at their assemblies, he said. The companies gather data “carefully and methodically” to prevent business disruptions. Banks are preparing for Occupy demonstrations at the North Atlantic Treaty Organization’s Chicago summit on May 20 and 21 by sharing information from video surveillance, robots and officers in buildings, giving “a real-time, 360-degree” view, said McNary, who works on the project. Banks cooperating on surveillance are like elk fending off wolves in Yellowstone National Park, he said. While other animals try in vain to sprint away alone, elk survive attacks by forming a ring together, he said. As for what to do in the interim, pre-attack by wolf pack, lock it up. You're not doing anything. You're not teaming up with other elks, you haven't even heard about the demonstrations. What is Occupy Wall Street? Sayeth Mcnary, “When you portray a position ofweakness, it invites attack. [Banks] don’t want to provide the perception that they’re hunkering down behind their bulwarks and putting up big walls.” Wall Street Tracks ‘Wolves’ as May 1 Protests Loom [Bloomberg]